Video
Sun Salute A
HIGH BLOCKS – this works well if you are working on flexibility, or need to bring the floor closer to you.
Sun Salute A
LOW BLOCKS – especially great if you need a bit of extra room, and want to add in a low plank with knees on the floor
Chair
Feeling strain in your lower back can be alleviated by pulling your stomach in, and placing a block in between your thighs, and squeezing it, which in turn activates a belly lock (bandha). Be sure to keep your toes soft, grounding in to your heels.
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