FAQs

Check out the variations page, as I'll be adding to it frequently.

I get my leggings at CVG, sizes XS-2X

More size inclusive companies:

GRRL - different sizing, but helpful to match your body type to the garment.

SuperFitHero - has breathable leggings, plus bodysuits!

Torrid, and Lane Bryant make workout gear, so if those work for you, great! Honestly, I don't care what you wear to my classes, as long as you're comfortable.

Your breath is your best tool for opening the door to understanding your body. Yes, sometimes we want to work hard, but if you're suffering, than its hard to breathe. It's a message to slow down on THIS day, with THIS body movement. Yesterday, and tomorrow are different. 

I like to move breath by breath, so it's a slow entry in to a pose. Yes, really. One breath at a time, and then make an assessment. Sometimes my inner monologue might sound like this when I'm practicing:

 "Did that work, and can I still breathe? OK, we try a little more...oops! Breath stopped, so come back to the place where I can breathe. Yay! OK, this is where we are today. I am OK".

 Above all, this is yoga PRACTICE, not yoga perfect.

Where what you dig. There's some links under the "gear" category.

Yes! I will come to your home, or meet me at All Bodies Strong for a private lesson with all of our yoga accessories.