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@luminousrecoveryyoga has invited me to teach Yang @luminousrecoveryyoga has invited me to teach Yang/yin every Friday @ 4:30pm. Sign up for in-person, or virtual offerings. I’m SO excited to be teaching yoga again with @kar_yogi_bear 
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#yoga #teachingyoga #yogateacher #recoveryyoga #yogaforlife #yogaforall
The whole office experience today. I may not be ab The whole office experience today. I may not be able to snowboard, but I can live vicariously through all those folks outside, while I play a little #groovecollective 
 Thanks, @funbloods for having me on this gig! 
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#funbloods #mthood #mthoodmeadows #oregon #musician #musicianlife #funk
We made it back to our regular schedule of Thursda We made it back to our regular schedule of Thursday #yogaandsoup - I know you’ve been missing our inspirational posts about the lovely @jadebistropdx varieties. This week, @tobinmarysue had coconut chicken (sans noodle, add veggies), and I had Tom Kha with shrimp. It’s the best! 
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#hotyogalife #hotyoga #musiciansdoyoga #musiciansdoingthings #yogabuddy #thursdayyoga
Ah, yes. On NYE afternoon, my furnace quit working Ah, yes. On NYE afternoon, my furnace quit working. So, I waited it out for servicing today, and got a new control board for a New Year! Haven’t you always wanted a Tempstar Control Board and internal blower? Me, too!!!
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#hvac #furnace #furnaceissues #cold #homerepair #housesareexpensive
Good Hood Show Good Hood Show
Breakfast gig. . . . . . . . . #viewfromthetop #vi Breakfast gig.
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#viewfromthetop #viewfromtheoffice #mthood #mthoodmeadows #funbloods 
#trumpet #trumpetgirl #trumpetgigs
Got LDBed at a middle band performance. I’m out. Got LDBed at a middle band performance. I’m out.
I’m on a knee’d to know basis with my body. I I’m on a knee’d to know basis with my body. I wonder if I offered a yoga class for knee issues, what to keep, avoid, and how to modify, if there’d be interest? “Kneed To Know My Yoga”, or something…
 I do know that the heat alleviates the constant sting of living in this body. Sting in that it’s a bit broken, and can’t be fixed just yet. It was never a series of “bad choices”, it was a series of wonderful choices of movement and adventure. 
 It isn’t perfect. I’m still in pain, but at least I’m able to do my favorite sequence: #boundrevolvedhalfmoon to  #revolveddancerspose 
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#hotyogalife #hotyoga #modoyogaportland #plussizehotyoga #plussizeyoga #selfcompassion
We did #yoga yesterday, and consoled ourselves wit We did #yoga yesterday, and consoled ourselves with a yummy #benedict @redwoodpdx - delicious! I love that potatoes cost extra, but the salad is included! 😂 
@tobinmarysue shows off her hockey sweatshirt, and then, we dined. Mmmm.
#portland #portlandvibes #eatlocal #hotyogalife
Teaching a student the classic piano tune, “Grum Teaching a student the classic piano tune, “Grumpy Old Troll”. He did well, so I awarded him a sticker, and I said, “I think there’s a troll on this new scratch n sniff sticker sheet”. “No,” he scoffed, “that’s a goblin! Everyone knows that”! 
 I stand corrected, I guess.
We’ve found our way back to #yogaandsoup posts! We’ve found our way back to #yogaandsoup posts! Just a brief break, and now hitting it again @jamonhawthorne - it was great to sweat, and move, and then indulge in a seasonal Benedict.
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#hotyoga #eggsbenedict
Sometimes life gives you lemons, but thank goodnes Sometimes life gives you lemons, but thank goodness there’s always Yoga and soup🖤
Our new photo series of yoga + food + hands = joy! Our new photo series of yoga + food + hands = joy! @redwoodpdx for a delicious benny bfast with fancy beverages to round it out. Yum!
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#yogaandbrunch #yogabuddy #pdxbrunch #musiciansdoyoga #yoga #hotyoga #modoyogaportland
We have been doing the yoga, just lazy about posti We have been doing the yoga, just lazy about posting! Our go-to stop lately has been @flattopsalamander so here’s our brunch!
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#yoga #yogabuddies #yogathursday #hotyogalife #hotyoga #modoyogaportland #yogaandbrunch #yogaandsoup
Free cherry tomato plants for your indoor use! The Free cherry tomato plants for your indoor use! These babies are indeterminate, so they’ll grow under a light, and as long as you keep them above 50 degrees at night, they’ll keep on producing. 

Also: EGGS! So many eggs…(see comments).
I know my tendencies: I like to drop my phones in I know my tendencies: I like to drop my phones in various water situations, so I bought a waterproof case. Many of my phones have been rescued from the pool, pedicure chair, sink, toilet, river, etc.
 Alas, the iPhone 8+ took its final bath last night. Now, I’m at the cutting edge with 14. However, I needed the kids at my lessons to help me set it up today, and explain the functions. I really do feel old! Well, older.
@jamonhawthorne today! I’m a born, & raised Port @jamonhawthorne today! I’m a born, & raised Portlander, but never been here, so we decided to check it out. GF pancakes! Grits! Salad! Yum! 
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#portlandoregon #yogaandbrunch #yogabuddies #postyoga #apresyoga #brunch #hotyogalife #hotyoga
It’s been a bit since I did a yoga post, so here It’s been a bit since I did a yoga post, so here it is! I teach every Friday morning @yogariotpdx - so come through, and practice!

#shoulderstand Friday…It was a sweaty one, and deeply nourishing to practice in heat, to wring out the week, and settle down in to breath. See you on the mat. 💖
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#yoga #yogapractice #yogalove #hotyogalife #hotyoga #yogaforlife #yogaforeverybody #plussize #plussizeyoga #plussizeyogateacher
For anyone that thought we wouldn’t have a great For anyone that thought we wouldn’t have a great #tomato year, I present the first harvest. Maybe a tad late, but one of the #orangebrandywine tomatoes I grew was over 2lbs! There’s gonna be a sauce tasting in the future, I just know it 🍅❤️
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#organicgardening #organictomatoes #foodnotlawns #homegrown #urbangarden #citygardening #tomatolove #portlandoregon #fosterpowell
@tobinmarysue and I couldn’t be together for bru @tobinmarysue and I couldn’t be together for brunch today, but we did the yoga together! Turns out, she went to her own branch, and I went to mine @jadebistropdx 
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#yoga #yogaplussize #yogaforlife #yogaforall #yogabuddies #hotyoga #jazzmusiciansdoyoga #yogaandsoup #yogaandbrunch
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