Just a note about this page: these modifications are not THE way to modify yoga poses, but ONE way to approach them. The videos are not intended to be a substitute to attending a class, but to remind, and assist the practitioner with their journey. ENJOY!
Sun Salute A
HIGH BLOCKS – this works well if you are working on flexibility, or need to bring the floor closer to you.
LOW BLOCKS – especially great if you need a bit of extra room, and want to add in a low plank with knees on the floor.
Feeling strain in your lower back can be alleviated by pulling your stomach in, and placing a block in between your thighs, and squeezing it, which in turn activates a belly lock (bandha). Be sure to keep your toes soft, grounding in to your heels.